Vegetable capsule (hypromellose) Four ingredients, nothing else Third-Party Tested by Lot 90 Capsules · 30-Day Supply
SKU 56194-824 · Magnesium Glycinate · 275 mg

Calm + Restore Magnesium — The Form Built To Be Absorbed

275 mg of elemental magnesium from 2,500 mg of magnesium glycinate. Bound to glycine, a calming amino acid, so it is absorbed rather than passing through. Gentle on the stomach with high absorption.*

If you have taken magnesium before and felt nothing, the form is usually why. Magnesium oxide and citrate are poorly absorbed — much of the dose stays in the gut, which is the reason the only effect many people notice is digestive. Calm + Restore is the glycinate form, in a dose you can actually measure.

  • 275 mg elemental magnesium per serving
  • From 2,500 mg magnesium glycinate
  • Bound to glycine, a calming amino acid
  • Gentle on the stomach with high absorption*
  • Four ingredients total, nothing else
  • 90 capsules · 30-day supply · Non-GMO
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🇺🇸Made in USA
🌿275mg Elemental Magnesium

It Is 2:14 a.m. Again, And The House Is The Only Thing That Is Asleep.

You stopped agreeing to Saturday mornings a while ago. Not out loud — you just stopped being the one who drives, who hosts, who says yes to the early start, because you never know which version of yourself will wake up.

And there is a quieter cost. Every time you snap at someone who did not deserve it, or lose the thread of a sentence at 3 p.m., a small voice says this is just who you are now. Tired is becoming a personality.

Underneath all of it is something physical: a body that cannot come down. Legs that will not settle, a jaw you find clenched, a mind that goes quiet the moment the alarm goes off.

🔬 275 mg elemental magnesium per serving
🧪 Third-party tested for heavy metals by lot
🇺🇸 Manufactured in a USA GMP facility
Calm + Restore — problem image

The Magnesium You Already Tried Never Made It Out Of Your Gut.

Two things are true at once: you are probably running low, and the product you bought was never going to fix that. Here is the part almost nobody tells you.

Mechanism of trust — the real cause
The form on the label decided the outcome before you swallowed it
Magnesium oxide, the form in most drugstore bottles, is poorly absorbed. Much of it stays in the intestine, pulls water in and leaves — which is why the only effect some people ever notice is digestive. You were not imagining that it did nothing. It genuinely did not get to your nervous system.
Mechanism of trust — why you keep running low
Every high-stress day spends the magnesium you do have
Your stress response runs on magnesium. So you can be taking it daily and still be running low, because the outgoing side of the ledger never stops. A poorly absorbed form cannot keep pace with a cost that recurs every single day.
The second half most brands skip
Mechanism of hope — how this reaches it
Bind it to glycine and it goes somewhere else entirely
Glycine is an amino acid your body is built to absorb. Attach magnesium to it and the mineral travels with it, through a route the gut already uses, and reaches circulation instead of sitting there. That is the first half. The second half is that glycine is itself a calming neurotransmitter — one of the signals that tells an overactive nervous system to stand down. One capsule, two calming pathways: the mineral that lets muscle release, and the amino acid that quiets the signal telling it to hold on.
Why past attempts failed
They did not take the wrong mineral. They took a form that never arrived.
If you have tried magnesium before and shrugged, that is not evidence that magnesium does not work for you. It is evidence that the form you bought was not absorbable. Those products were not wrong about the mineral — they were incomplete about the delivery.
Calm + Restore — mechanism image

If this feels like the right next step, see the offer.

See The Offer →

You Did Not Fail At Magnesium. The Form Failed You.

If you have tried magnesium before and shrugged, that is not evidence that magnesium does not work for you. It is evidence that the form you bought was not absorbable. Those products were not wrong about the mineral — they were incomplete about the delivery.

🌙
Layer one · the logic
Absorption Is The Whole Game
A large dose of a form you cannot absorb delivers less than a moderate dose of one you can. Milligrams on the front of a bottle are a claim about what went in, not about what arrives.
Calm + Restore is 275 mg of elemental magnesium from 2,500 mg of magnesium glycinate — the form built to be absorbed rather than the form built to be cheap.
🧪
Layer two · third-party
Verified On Every Lot, Not Once At Launch
Independently tested for heavy metals and microbiology on every lot. The certificate of analysis is available on request.
Manufactured in the USA in a GMP facility with globally sourced materials. Non-GMO and gluten free.
🌿
Layer three · what is not in it
Four Ingredients Total
Magnesium glycinate, hypromellose capsule, magnesium stearate, silicon dioxide, rice flour. That is the entire bottle.
No proprietary blend, no filler botanicals added to lengthen the label, nothing included so it can be named on the front.
Legs that will not settle at nightA jaw you find clenchedWaking at two and staying awakeMuscles that stay sore longer than they used toA shelf of magnesium that all did the same nothing
Calm + Restore — agitation image
Calm + Restore — reintro image
Introducing the solution

That Is Why We Made Calm + Restore.

Magnesium glycinate, 275 mg of elemental magnesium per three capsules, in the form built to be absorbed rather than the form built to be cheap.

It promotes relaxation and better sleep quality, supports muscle function and recovery, and helps maintain healthy bones and teeth.* Gentle on the stomach with high absorption.* Nothing else in the bottle: hypromellose capsule, magnesium stearate, silicon dioxide, rice flour.

  • 275 mg elemental magnesium from 2,500 mg glycinate
  • Promotes relaxation and better sleep quality*
  • Supports muscle function and recovery*
  • Helps maintain healthy bones and teeth*
  • Gentle on the stomach with high absorption*
  • 90 capsules · 30 servings · tested by lot
Try It Risk-Free — 90-Day Guarantee

Four Ingredients. One Of Them Is Doing The Work.

No proprietary blend, no token botanicals. The dose is on the front of the label because the form is the point.

🌙
Magnesium Glycinate
2,500 mg → 275 mg elemental (65% DV)
Magnesium bound to the amino acid glycine. Absorbed through a route the body already uses efficiently, so the mineral reaches circulation instead of staying in the gut — which is why this form is described as gentle on the stomach with high absorption.*
🧘
Glycine (as the carrier)
Included in the glycinate bond
Not just a delivery vehicle. Glycine is a calming neurotransmitter in its own right — one of the signals that tells an overactive nervous system to stand down. Two calming pathways from one capsule.
💊
Hypromellose Capsule
Plant-based shell
A plain vegetable capsule. No gelatin, no colours, no coating.
🌾
Rice Flour · Magnesium Stearate · Silicon Dioxide
Other ingredients
The minimum needed to fill and flow a capsule consistently. Nothing added to pad the ingredient list.
Calm + Restore — ingredients image
Vegetable capsule (hypromellose)Four ingredients, nothing elseMade in the USA with globally sourced materials

Taken from the printed label.

WARNING: Consuming this product can expose you to lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

Three Capsules. Once A Day. Before A Meal.

Most people are looking for a change in how easily they settle rather than a knockout effect. Give it a full 30 nights.

1
Take three capsules
One serving is three capsules — that is the 275 mg. Do not split the dose across the day unless you prefer to.
2
Once daily, before a meal
Before a meal is the suggested use on the label. Evening suits most people, since relaxation is the point.
3
Keep it consistent
Your stress response spends magnesium every day, so the useful comparison is a steady month rather than a single night.
4
Judge it at 30 nights
Not a sedative and not instant. Look for settling more easily and staying asleep, measured over weeks.
Calm + Restore — steps image
Get Calm + Restore → 🛡️ 90-day money-back guarantee

Glycinate vs. Oxide vs. Citrate

Go Wise Calm + Restore Magnesium Glycinate 275mg — Sleep, Relaxation & Muscle Recovery — 90 Capsules
Calm + Restore
Our formula
💊
Magnesium Oxide
Drugstore default
🧴
Magnesium Citrate
The cheap upgrade
×
Absorbed rather than passing through
×
Gentle on the stomach*
×
×
Includes a calming amino acid
×
Elemental magnesium stated on the front
Third-party tested by lot
No proprietary blend
= full support
= partial / indirect
× = not designed for this
Comparison is based on product format and formulation approach. Individual experiences may vary.

Frequently Asked Questions

How is this different from the magnesium I already tried?
Almost certainly the form. Most drugstore magnesium is oxide, which is poorly absorbed — much of the dose stays in the gut. This is magnesium glycinate, bound to an amino acid your body already transports efficiently.
Why three capsules instead of one?
Because 275 mg of elemental magnesium from 2,500 mg of glycinate does not fit in one capsule without compressing it into something harder to absorb. The serving size is honest about the dose.
Will it upset my stomach?
The digestive effect people associate with magnesium comes from poorly absorbed forms sitting in the intestine. Glycinate is described as gentle on the stomach with high absorption.*
Is this a sedative?
No. It promotes relaxation and better sleep quality.* Most people report settling more easily rather than a knockout effect. Judge it over 30 nights, not one.
When should I take it?
Three capsules once daily before a meal. Evening suits most people, since relaxation is the point.
What if it doesn't work for me?
Take it every night for 30 nights. If you do not sleep and settle better than you have in months, send back the bottle — empty is fine — and we refund it in full.

Zero Risk. Complete Confidence.

30 Day
Guarantee

A 30-Day Supply, And No Risk In Trying It.

90 capsules, 30 servings, third-party tested by lot. Take three capsules once daily before a meal. If after 30 nights you do not sleep and settle better than you have in months, send back the bottle — empty is fine — and we refund it in full. You are risking a month, not money.

Calm + Restore — guarantee image
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You Did Not Fail At Magnesium. The Form Failed You.

275 mg of elemental magnesium in the form built to be absorbed, plus the calming amino acid that carries it. Three capsules, once a day, before a meal. Thirty nights to tell the difference.

Get Calm + Restore Now →
🛡️ 90-day money-back guarantee · 🇺🇸 Made in USA · 🧪 Third-party tested by lot

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Dr. Sandra Rieger
Dr. Sandra Rieger Founder of Go Wise

Hey, I’m Dr. Sandra Rieger. I Build The Supplements I Wanted And Could Not Find.

Go Wise Essentials exists because most supplements are built for a label rather than for the person taking them.

Developmental Neurobiology scientist · Former Regenerative Biology laboratory instructor
Products that named an ingredient without dosing it
Proprietary blends that hid the numbers
Forms chosen because they were cheap, not absorbable
Claims that outran what the formula could support

As a scientist, the thing that frustrated me most about this industry was not the marketing. It was how often the form and the dose were chosen for cost, then described as though they had been chosen for you.

That is why every Go Wise Essentials product names its dose on the front of the label, uses the form that actually gets absorbed, and stops there instead of adding botanicals so the ingredient list looks longer.

It also means being honest about what a supplement is not. These support the systems described on this page. They do not replace a conversation with your doctor.

So we built the plain version.

One clear mechanism per product, one dose you can read, and third-party testing on every lot. Nothing on the label that the formula cannot support.

Calm + Restore — founder secondary image
Calm + Restore — founder offer image
The Formula She Built

Try Calm + Restore For 30 Days

Calm + Restore — Magnesium Glycinate. 90 capsules, 30 servings, tested by lot.

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